Michael Elsenrath 10x500m/2:00r row
5,000m
Meters
18:27.0
Time
1:50.7
Pace
383
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 38:27.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 149 |
July 05, 2020 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.0 | 5,000m | 1:50.7 | 258 | 1187 | 20 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 21 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 21 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 22 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 21 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 21 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 21 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 20 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 21 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 22 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 18 | |
| r160m |
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Workout Graph
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