Michael Elsenrath 153c row
1,966
Meters
7:04.5
Time
1:47.9
Pace
153
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 148 |
July 07, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.5 | 1,966 | 1:47.9 | 278 | 1257 | 153 | 23 |
| 1:21.8 | 382 | 1:47.0 | 285 | 1281 | 30 | 23 |
| 1:26.4 | 394 | 1:49.6 | 266 | 1213 | 30 | 22 |
| 1:27.9 | 398 | 1:50.4 | 260 | 1194 | 30 | 23 |
| 1:27.4 | 395 | 1:50.6 | 258 | 1189 | 30 | 22 |
| 1:14.1 | 361 | 1:42.6 | 324 | 1414 | 30 | 26 |
| 0:06.8 | 35 | 1:37.1 | 382 | 1614 | 3 | 35 |
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Workout Graph
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