Michael Elsenrath 10x500m/2:00r row
5,000
Meters
17:58.8
Time
1:47.8
Pace
373
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 37:58.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 147 |
July 09, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.8 | 5,000 | 1:47.8 | 279 | 1244 | 22 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 22 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 21 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 22 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 21 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 22 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 22 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 21 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 22 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 23 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 25 | |
| r159 |
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Workout Graph
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