Michael Elsenrath v500m/1:53r...4 row
2,000m
Meters
7:07.9
Time
1:46.9
Pace
151
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 2,068m |
| Overall Time | 15:43.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 146 |
July 12, 2020 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.9 | 2,000m | 1:46.9 | 286 | 1283 | 22 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 21 | |
| r: 1:53 | 19m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 22 | |
| r: 1:59 | 16m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 22 | |
| r: 2:08 | 16m | |||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 24 | |
| r: 2:36 | 17m | |||||
| r68m |
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Workout Graph
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