Michael Elsenrath v0:30/2:08r...4 row
464m
Meters
2:00.0
Time
2:09.3
Pace
27
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 526m |
| Overall Time | 10:47.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 58 |
| Stroke Count | 119 |
| Drag Factor | 236 |
July 20, 2020 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 58 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 60 | |
| r: 2:08 | 16m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 60 | |
| r: 1:58 | 13m | |||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 58 | |
| r: 2:00 | 16m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 56 | |
| r: 2:41 | 17m | |||||
| r62m |
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Workout Graph
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