Michael Elsenrath v15c/2:19r...8 row
1,191m
Meters
3:33.8
Time
1:29.7
Pace
120
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 21:22.0 |
| Overall Distance | 1,360m |
| Overall Time | 24:55.8 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1965 |
| Stroke Rate | 33 |
| Stroke Count | 122 |
| Drag Factor | 153 |
July 20, 2020 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.8 | 1,191m | 1:29.7 | 484 | 1965 | 33 | |
| 0:27.5 | 151m | 1:31.0 | 464 | 1895 | 33 | |
| r: 2:19 | 22m | |||||
| 0:25.8 | 145m | 1:28.9 | 497 | 2010 | 33 | |
| r: 2:22 | 24m | |||||
| 0:25.8 | 146m | 1:28.3 | 507 | 2046 | 35 | |
| r: 2:14 | 21m | |||||
| 0:24.6 | 142m | 1:26.6 | 539 | 2153 | 34 | |
| r: 6:15 | 25m | |||||
| 0:28.8 | 156m | 1:32.3 | 445 | 1831 | 31 | |
| r: 2:09 | 22m | |||||
| 0:27.6 | 152m | 1:30.7 | 468 | 1909 | 33 | |
| r: 2:05 | 19m | |||||
| 0:27.6 | 152m | 1:30.7 | 468 | 1909 | 35 | |
| r: 2:06 | 15m | |||||
| 0:26.1 | 147m | 1:28.7 | 500 | 2021 | 35 | |
| r: 1:52 | 21m | |||||
| r169m |
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Workout Graph
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