Michael Elsenrath v500m/3:01r...3 row
1,500m
Meters
5:35.5
Time
1:51.8
Pace
106
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 1,538m |
| Overall Time | 14:33.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 151 |
July 27, 2020 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 20 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 22 | |
| r: 3:01 | 13m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 21 | |
| r: 2:53 | 11m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 20 | |
| r: 3:04 | 14m | |||||
| r38m |
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Workout Graph
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