Michael Elsenrath v14c/1:40r...7 row
1,177m
Meters
4:00.6
Time
1:42.2
Pace
98
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 1,298m |
| Overall Time | 12:53.6 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 150 |
July 30, 2020 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.6 | 1,177m | 1:42.2 | 328 | 1428 | 29 | |
| 0:36.4 | 174m | 1:44.5 | 306 | 1352 | 28 | |
| r: 1:40 | 16m | |||||
| 0:38.1 | 179m | 1:46.4 | 290 | 1299 | 27 | |
| r: 1:31 | 21m | |||||
| 0:33.3 | 165m | 1:40.9 | 341 | 1472 | 29 | |
| r: 1:35 | 17m | |||||
| 0:34.9 | 170m | 1:42.6 | 324 | 1413 | 29 | |
| r: 1:35 | 18m | |||||
| 0:36.1 | 174m | 1:43.7 | 314 | 1379 | 30 | |
| r: 0:57 | 14m | |||||
| 0:35.4 | 172m | 1:42.9 | 321 | 1405 | 29 | |
| r: 0:52 | 16m | |||||
| 0:26.3 | 144m | 1:31.3 | 460 | 1881 | 34 | |
| r: 0:43 | 19m | |||||
| r121m |
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