Michael Elsenrath 10x500m/1:30r row
5,000
Meters
17:57.0
Time
1:47.7
Pace
374
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 32:57.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 149 |
August 01, 2020 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.0 | 5,000 | 1:47.7 | 280 | 1250 | 21 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 20 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 20 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 21 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 21 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 20 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 21 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 21 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 21 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 22 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 25 | |
| r162 |
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Workout Graph
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