Michael Elsenrath v80c/3:00r...2 row
2,169
Meters
8:07.8
Time
1:52.4
Pace
160
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 2,201 |
| Overall Time | 12:09.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 21 |
| Stroke Count | 176 |
| Drag Factor | 150 |
August 13, 2020 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.8 | 2,169 | 1:52.4 | 246 | 1147 | 21 | |
| 4:09.8 | 1,099 | 1:53.6 | 238 | 1120 | 21 | |
| r: 3:00 | 19 | |||||
| 3:58.0 | 1,069 | 1:51.3 | 254 | 1173 | 22 | |
| r: 1:02 | 13 | |||||
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.