Michael Elsenrath v500m/1:22r...3 row
1,500m
Meters
5:33.9
Time
1:51.3
Pace
107
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 1,543m |
| Overall Time | 10:16.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 149 |
August 15, 2020 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.9 | 1,500m | 1:51.3 | 254 | 1173 | 22 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 22 | |
| r: 1:22 | 12m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 23 | |
| r: 1:24 | 15m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 23 | |
| r: 1:57 | 16m | |||||
| r43m |
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Workout Graph
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