Michael Elsenrath 5000m row
5,000
Meters
18:54.7
Time
1:53.4
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 152 |
August 21, 2020 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.7 | 5,000 | 1:53.4 | 240 | 1116 | 352 | 20 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 70 | 19 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1080 | 69 | 19 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1099 | 70 | 20 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1082 | 69 | 21 |
| 3:37.5 | 5,000 | 1:48.7 | 272 | 1224 | 74 | 23 |
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Workout Graph
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