Michael Elsenrath v250m/3:03r...2 row
500m
Meters
1:35.6
Time
1:35.6
Pace
43
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 529m |
| Overall Time | 6:35.6 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 28 |
| Stroke Count | 44 |
| Drag Factor | 155 |
September 07, 2020 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 28 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 29 | |
| r: 3:03 | 15m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 28 | |
| r: 1:57 | 14m | |||||
| r29m |
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Workout Graph
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