Michael Elsenrath v500m/4:05r...4 row
2,000m
Meters
7:29.9
Time
1:52.4
Pace
142
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 2,070m |
| Overall Time | 20:05.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 154 |
September 11, 2020 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 20 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 22 | |
| r: 4:05 | 14m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 20 | |
| r: 3:21 | 14m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 19 | |
| r: 3:32 | 19m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 20 | |
| r: 1:38 | 23m | |||||
| r70m |
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Workout Graph
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