Michael Elsenrath 500m row
500
Meters
1:45.4
Time
1:45.4
Pace
35
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 22 |
| Stroke Count | 39 |
| Drag Factor | 156 |
September 11, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.4 | 500 | 1:45.4 | 299 | 1195 | 35 | 22 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 23 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1200 | 7 | 23 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1183 | 7 | 20 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 23 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1188 | 7 | 23 |
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Workout Graph
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