Michael Elsenrath 10x500m/1:45r row
5,000m
Meters
17:48.3
Time
1:46.8
Pace
378
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,136m |
| Overall Time | 35:18.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 153 |
September 13, 2020 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.3 | 5,000m | 1:46.8 | 287 | 1287 | 21 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 21 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 21 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 21 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 21 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 21 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 22 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 22 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 23 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 22 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 24 | |
| r136m |
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Workout Graph
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