Michael Elsenrath 10x500m/1:40r row
5,000m
Meters
17:59.8
Time
1:47.9
Pace
373
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,164m |
| Overall Time | 34:39.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 150 |
September 20, 2020 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.8 | 5,000m | 1:47.9 | 278 | 1256 | 20 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 21 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 20 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 20 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 20 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 19 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 20 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 20 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 20 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 21 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 21 | |
| r164m |
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Workout Graph
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