Michael Elsenrath v250m/0:49r...6 row
1,500m
Meters
5:12.8
Time
1:44.2
Pace
116
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 1,595m |
| Overall Time | 13:28.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 154 |
September 21, 2020 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.8 | 1,500m | 1:44.2 | 309 | 1362 | 24 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 24 | |
| r: 0:49 | 17m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 25 | |
| r: 2:38 | 13m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 22 | |
| r: 0:49 | 15m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 25 | |
| r: 2:39 | 14m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 23 | |
| r: 0:49 | 15m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 28 | |
| r: 0:32 | 21m | |||||
| r95m |
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Workout Graph
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