Michael Elsenrath 5:00 row
1,386
Meters
5:00.0
Time
1:48.2
Pace
102
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 150 |
September 22, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 20 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1217 | 19 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 |
| 4:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 |
| 5:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 |
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Workout Graph
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