Michael Elsenrath v15c/5:07r...5 row
704m
Meters
2:02.2
Time
1:26.7
Pace
75
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 22:39.0 |
| Overall Distance | 813m |
| Overall Time | 24:41.2 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2142 |
| Stroke Rate | 34 |
| Stroke Count | 72 |
| Drag Factor | 161 |
September 22, 2020 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.2 | 704m | 1:26.7 | 535 | 2142 | 34 | |
| 0:27.5 | 152m | 1:30.4 | 473 | 1927 | 33 | |
| r: 5:07 | 20m | |||||
| 0:23.7 | 138m | 1:25.8 | 553 | 2202 | 35 | |
| r: 5:12 | 20m | |||||
| 0:25.8 | 146m | 1:28.3 | 507 | 2046 | 35 | |
| r: 5:07 | 23m | |||||
| 0:23.0 | 136m | 1:24.5 | 579 | 2292 | 37 | |
| r: 5:08 | 21m | |||||
| 0:22.3 | 133m | 1:23.8 | 594 | 2344 | 35 | |
| r: 2:05 | 25m | |||||
| r109m |
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Workout Graph
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