Michael Elsenrath v400m/2:09r...4 row
1,600m
Meters
5:27.5
Time
1:42.3
Pace
128
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 1,671m |
| Overall Time | 13:23.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 152 |
September 30, 2020 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.5 | 1,600m | 1:42.3 | 327 | 1423 | 23 | |
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 23 | |
| r: 2:09 | 18m | |||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 22 | |
| r: 2:09 | 19m | |||||
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 23 | |
| r: 2:11 | 19m | |||||
| 1:18.4 | 400m | 1:38.0 | 372 | 1579 | 25 | |
| r: 1:27 | 15m | |||||
| r71m |
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Workout Graph
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