Michael Elsenrath v500m/2:43r...6 row
3,000m
Meters
11:11.4
Time
1:51.9
Pace
214
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 3,085m |
| Overall Time | 26:28.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 19 |
| Stroke Count | 215 |
| Drag Factor | 154 |
October 01, 2020 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.4 | 3,000m | 1:51.9 | 250 | 1159 | 19 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 19 | |
| r: 2:43 | 14m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 19 | |
| r: 2:43 | 13m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 19 | |
| r: 2:41 | 21m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 19 | |
| r: 2:39 | 12m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 20 | |
| r: 2:39 | 11m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 19 | |
| r: 1:52 | 14m | |||||
| r85m |
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Workout Graph
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