Michael Elsenrath 10x500m/1:30r row
5,000
Meters
17:27.5
Time
1:44.7
Pace
390
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 32:27.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 151 |
October 07, 2020 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.5 | 5,000 | 1:44.7 | 305 | 1340 | 22 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 21 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 20 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 20 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 21 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 22 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 22 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 23 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 25 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 20 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 28 | |
| r172 |
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Workout Graph
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