Michael Elsenrath v2:00/4:31r...3 row
1,656
Meters
6:00.0
Time
1:48.6
Pace
123
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 1,715 |
| Overall Time | 17:39.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 22 |
| Stroke Count | 131 |
| Drag Factor | 149 |
October 14, 2020 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 22 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 22 | |
| r: 4:31 | 20 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 22 | |
| r: 4:35 | 16 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 22 | |
| r: 2:33 | 23 | |||||
| r59 |
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Workout Graph
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