Michael Elsenrath 1500m row
1,500
Meters
5:28.3
Time
1:49.4
Pace
108
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 149 |
October 14, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.3 | 1,500 | 1:49.4 | 267 | 1184 | 108 | 20 |
| 1:05.1 | 300 | 1:48.5 | 274 | 1216 | 22 | 21 |
| 1:06.8 | 600 | 1:51.3 | 254 | 1131 | 21 | 19 |
| 1:06.9 | 900 | 1:51.5 | 252 | 1130 | 21 | 19 |
| 1:06.3 | 1,200 | 1:50.5 | 259 | 1140 | 21 | 19 |
| 1:03.2 | 1,500 | 1:45.3 | 299 | 1310 | 23 | 23 |
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Workout Graph
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