Michael Elsenrath v300m/2:30r...4 row
1,200
Meters
4:03.3
Time
1:41.3
Pace
97
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 1,266 |
| Overall Time | 12:36.3 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 155 |
October 26, 2020 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.3 | 1,200 | 1:41.3 | 336 | 1456 | 25 | |
| 1:01.1 | 300 | 1:41.8 | 331 | 1440 | 27 | |
| r: 2:30 | 15 | |||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 24 | |
| r: 2:33 | 13 | |||||
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 23 | |
| r: 2:24 | 15 | |||||
| 0:57.8 | 300 | 1:36.3 | 392 | 1647 | 28 | |
| r: 1:06 | 23 | |||||
| r66 |
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