Michael Elsenrath v15c/0:37r...4 row
631
Meters
1:58.2
Time
1:33.6
Pace
60
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:47.0 |
| Overall Distance | 692 |
| Overall Time | 3:45.2 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1766 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 187 |
November 03, 2020 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.2 | 631 | 1:33.6 | 426 | 1766 | 31 | |
| 0:31.7 | 165 | 1:36.0 | 395 | 1658 | 30 | |
| r: 0:37 | 11 | |||||
| 0:29.8 | 159 | 1:33.7 | 425 | 1763 | 32 | |
| r: 0:32 | 17 | |||||
| 0:28.6 | 155 | 1:32.2 | 446 | 1833 | 31 | |
| r: 0:31 | 17 | |||||
| 0:28.1 | 153 | 1:31.8 | 452 | 1855 | 34 | |
| r: 0:07 | 16 | |||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.