Michael Elsenrath v20c/0:47r...3 row
666
Meters
2:08.9
Time
1:36.7
Pace
60
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 704 |
| Overall Time | 3:53.9 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 186 |
November 03, 2020 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.9 | 666 | 1:36.7 | 386 | 1629 | 29 | |
| 0:45.6 | 230 | 1:39.1 | 359 | 1536 | 29 | |
| r: 0:47 | 11 | |||||
| 0:41.7 | 218 | 1:35.6 | 400 | 1676 | 30 | |
| r: 0:49 | 14 | |||||
| 0:41.5 | 217 | 1:35.6 | 400 | 1677 | 29 | |
| r: 0:09 | 13 | |||||
| r38 |
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