Michael Elsenrath 1500m row
1,500
Meters
5:24.5
Time
1:48.1
Pace
110
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 158 |
November 03, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.5 | 1,500 | 1:48.1 | 277 | 1220 | 110 | 22 |
| 1:06.0 | 300 | 1:50.0 | 263 | 1200 | 22 | 22 |
| 1:06.5 | 600 | 1:50.8 | 257 | 1136 | 21 | 20 |
| 1:06.9 | 900 | 1:51.5 | 252 | 1130 | 21 | 20 |
| 1:04.2 | 1,200 | 1:47.0 | 286 | 1233 | 22 | 22 |
| 1:01.0 | 1,500 | 1:41.6 | 333 | 1416 | 24 | 27 |
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Workout Graph
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