Michael Elsenrath v150m/0:40r...6 row
900
Meters
3:04.4
Time
1:42.4
Pace
70
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 975 |
| Overall Time | 14:59.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 29 |
| Stroke Count | 91 |
| Drag Factor | 148 |
November 04, 2020 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.4 | 900 | 1:42.4 | 326 | 1420 | 29 | |
| 0:31.9 | 150 | 1:46.3 | 291 | 1301 | 28 | |
| r: 0:40 | 11 | |||||
| 0:31.2 | 150 | 1:44.0 | 311 | 1370 | 29 | |
| r: 2:29 | 12 | |||||
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 29 | |
| r: 2:36 | 12 | |||||
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 30 | |
| r: 2:13 | 12 | |||||
| 0:31.4 | 150 | 1:44.6 | 305 | 1350 | 31 | |
| r: 2:17 | 16 | |||||
| 0:28.7 | 150 | 1:35.6 | 400 | 1675 | 33 | |
| r: 1:40 | 12 | |||||
| r75 |
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Workout Graph
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