Michael Elsenrath v500m/2:17r...3 row
1,500
Meters
5:40.6
Time
1:53.5
Pace
105
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 1,534 |
| Overall Time | 12:33.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 140 |
November 24, 2020 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.6 | 1,500 | 1:53.5 | 239 | 1123 | 20 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 19 | |
| r: 2:17 | 13 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 21 | |
| r: 2:31 | 12 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 22 | |
| r: 2:05 | 9 | |||||
| r34 |
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Workout Graph
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