Michael Elsenrath v250m/0:24r...12 row
3,000m
Meters
11:16.9
Time
1:52.8
Pace
210
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 35:29.0 |
| Overall Distance | 3,139m |
| Overall Time | 46:45.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 142 |
November 27, 2020 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.9 | 3,000m | 1:52.8 | 244 | 1138 | 25 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 25 | |
| r: 0:24 | 19m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 23 | |
| r: 0:44 | 16m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 23 | |
| r: 1:12 | 14m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 24 | |
| r: 1:30 | 11m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 24 | |
| r: 1:59 | 11m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 25 | |
| r: 2:25 | 7m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 25 | |
| r: 3:18 | 9m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 26 | |
| r: 3:50 | 9m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 25 | |
| r: 5:17 | 11m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 25 | |
| r: 5:24 | 10m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 27 | |
| r: 9:15 | 12m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | |
| r: 0:11 | 10m | |||||
| r139m |
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Workout Graph
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