Michael Elsenrath v20c/0:55r...10 row
2,433m
Meters
8:20.9
Time
1:42.9
Pace
200
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 2,594m |
| Overall Time | 19:55.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 140 |
November 29, 2020 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.9 | 2,433m | 1:42.9 | 321 | 1404 | 27 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 24 | |
| r: 0:55 | 13m | |||||
| 0:55.5 | 258m | 1:47.5 | 281 | 1268 | 25 | |
| r: 1:09 | 15m | |||||
| 0:54.1 | 255m | 1:46.0 | 293 | 1309 | 26 | |
| r: 1:10 | 12m | |||||
| 0:49.8 | 242m | 1:42.8 | 321 | 1405 | 26 | |
| r: 1:15 | 12m | |||||
| 0:50.0 | 244m | 1:42.4 | 325 | 1419 | 29 | |
| r: 1:10 | 15m | |||||
| 0:49.3 | 241m | 1:42.2 | 327 | 1425 | 28 | |
| r: 1:31 | 19m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 26 | |
| r: 1:15 | 13m | |||||
| 0:45.8 | 231m | 1:39.1 | 359 | 1536 | 29 | |
| r: 1:10 | 21m | |||||
| 0:49.1 | 241m | 1:41.8 | 331 | 1439 | 27 | |
| r: 1:04 | 21m | |||||
| 0:42.5 | 222m | 1:35.7 | 399 | 1673 | 32 | |
| r: 0:56 | 20m | |||||
| r161m |
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Workout Graph
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