Michael Elsenrath v300m/10:00r...1 row
300m
Meters
1:03.6
Time
1:46.0
Pace
23
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 310m |
| Overall Time | 11:03.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 27 |
| Stroke Count | 28 |
| Drag Factor | 153 |
December 03, 2020 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 27 | |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 27 | |
| r: 10:00 | 10m | |||||
| r10m |
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Workout Graph
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