Michael Elsenrath v300m/2:11r...4 row
1,200m
Meters
4:14.5
Time
1:46.0
Pace
91
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 1,250m |
| Overall Time | 12:11.5 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 153 |
December 04, 2020 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.5 | 1,200m | 1:46.0 | 294 | 1310 | 24 | |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 25 | |
| r: 2:11 | 9m | |||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 25 | |
| r: 2:00 | 12m | |||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 23 | |
| r: 2:08 | 17m | |||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 26 | |
| r: 1:38 | 12m | |||||
| r50m |
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Workout Graph
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