Michael Elsenrath 1000m row
1,000m
Meters
3:43.7
Time
1:51.8
Pace
70
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 153 |
December 09, 2020 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 20 |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 22 |
| 0:45.3 | 400m | 1:53.2 | 241 | 1129 | 20 |
| 0:45.6 | 600m | 1:54.0 | 236 | 1113 | 18 |
| 0:44.6 | 800m | 1:51.5 | 252 | 1168 | 20 |
| 0:43.6 | 1,000m | 1:49.0 | 270 | 1230 | 23 |
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Workout Graph
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