Michael Elsenrath v500m/1:50r...4 row
2,000m
Meters
7:29.0
Time
1:52.2
Pace
142
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 2,044m |
| Overall Time | 15:11.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 154 |
December 10, 2020 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 20 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 20 | |
| r: 1:50 | 12m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 20 | |
| r: 1:58 | 10m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 20 | |
| r: 2:03 | 12m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 21 | |
| r: 1:51 | 10m | |||||
| r44m |
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Workout Graph
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