Michael Elsenrath 1500m row
1,500m
Meters
5:14.3
Time
1:44.7
Pace
115
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 154 |
December 11, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.3 | 1,500m | 1:44.7 | 304 | 1347 | 22 |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 21 |
| 1:03.9 | 600m | 1:46.5 | 290 | 1297 | 21 |
| 1:03.5 | 900m | 1:45.8 | 295 | 1316 | 20 |
| 1:02.9 | 1,200m | 1:44.8 | 304 | 1345 | 23 |
| 1:00.9 | 1,500m | 1:41.5 | 335 | 1451 | 26 |
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Workout Graph
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