Michael Elsenrath v250m/1:08r...3 row
750m
Meters
2:29.1
Time
1:39.4
Pace
61
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 802m |
| Overall Time | 6:27.1 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 154 |
December 11, 2020 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.1 | 750m | 1:39.4 | 356 | 1526 | 26 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 27 | |
| r: 1:08 | 15m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 26 | |
| r: 1:22 | 18m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 27 | |
| r: 1:28 | 19m | |||||
| r52m |
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Workout Graph
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