Michael Elsenrath 1500m row
1,500m
Meters
5:22.6
Time
1:47.5
Pace
111
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 150 |
December 13, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.6 | 1,500m | 1:47.5 | 281 | 1268 | 23 |
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 23 |
| 1:04.5 | 600m | 1:47.5 | 282 | 1269 | 23 |
| 1:05.2 | 900m | 1:48.6 | 273 | 1238 | 23 |
| 1:04.9 | 1,200m | 1:48.1 | 277 | 1251 | 23 |
| 1:03.7 | 1,500m | 1:46.1 | 292 | 1306 | 24 |
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Workout Graph
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