Michael Elsenrath 5000m row
5,000
Meters
18:50.1
Time
1:53.0
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 156 |
December 18, 2020 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:50.1 | 5,000 | 1:53.0 | 243 | 1127 | 354 | 19 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 72 | 19 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 18 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1079 | 69 | 19 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1130 | 71 | 20 |
| 3:40.6 | 5,000 | 1:50.3 | 261 | 1191 | 73 | 22 |
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Workout Graph
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