Michael Elsenrath v20c/4:04r...4 row
1,004
Meters
3:31.1
Time
1:45.1
Pace
80
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 1,057 |
| Overall Time | 17:53.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 99 |
| Drag Factor | 145 |
January 13, 2021 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.1 | 1,004 | 1:45.1 | 301 | 1364 | 28 | |
| 0:56.5 | 261 | 1:48.2 | 276 | 1274 | 27 | |
| r: 4:04 | 16 | |||||
| 0:55.0 | 257 | 1:47.0 | 286 | 1309 | 26 | |
| r: 5:21 | 11 | |||||
| 0:54.1 | 255 | 1:46.0 | 293 | 1330 | 30 | |
| r: 4:21 | 10 | |||||
| 0:45.5 | 230 | 1:38.9 | 362 | 1582 | 30 | |
| r: 0:36 | 16 | |||||
| r53 |
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Workout Graph
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