Michael Elsenrath 1500m row
1,500
Meters
5:25.3
Time
1:48.4
Pace
110
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 141 |
January 16, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:25.3 | 1,500 | 1:48.4 | 275 | 1217 | 110 | 21 |
| 1:04.8 | 300 | 1:48.0 | 278 | 1222 | 22 | 20 |
| 1:05.7 | 600 | 1:49.5 | 267 | 1205 | 22 | 19 |
| 1:06.6 | 900 | 1:51.0 | 256 | 1135 | 21 | 19 |
| 1:05.3 | 1,200 | 1:48.8 | 272 | 1212 | 22 | 22 |
| 1:02.7 | 1,500 | 1:44.5 | 307 | 1320 | 23 | 26 |
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Workout Graph
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