Michael Elsenrath v12c/1:48r...2 row
302m
Meters
1:03.5
Time
1:45.1
Pace
24
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 329m |
| Overall Time | 4:06.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 28 |
| Stroke Count | 29 |
| Drag Factor | 156 |
January 27, 2021 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.5 | 302m | 1:45.1 | 301 | 1336 | 28 | |
| 0:31.1 | 149m | 1:44.3 | 308 | 1359 | 29 | |
| r: 1:48 | 14m | |||||
| 0:32.4 | 153m | 1:45.8 | 295 | 1314 | 28 | |
| r: 1:15 | 13m | |||||
| r27m |
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Workout Graph
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