Michael Elsenrath v18c/2:33r...2 row
443m
Meters
1:32.0
Time
1:43.8
Pace
36
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:46.0 |
| Overall Distance | 472m |
| Overall Time | 4:18.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 26 |
| Stroke Count | 41 |
| Drag Factor | 156 |
January 27, 2021 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.0 | 443m | 1:43.8 | 313 | 1375 | 26 | |
| 0:49.1 | 230m | 1:46.7 | 288 | 1290 | 24 | |
| r: 2:33 | 15m | |||||
| 0:42.9 | 213m | 1:40.7 | 343 | 1479 | 29 | |
| r: 0:13 | 14m | |||||
| r29m |
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Workout Graph
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