Michael Elsenrath v12c/2:12r...7 row
894m
Meters
2:49.0
Time
1:34.5
Pace
84
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 1,031m |
| Overall Time | 18:09.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 157 |
January 28, 2021 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.0 | 894m | 1:34.5 | 414 | 1726 | 31 | |
| 0:27.8 | 140m | 1:39.2 | 358 | 1530 | 30 | |
| r: 2:12 | 14m | |||||
| 0:28.2 | 141m | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:06 | 12m | |||||
| 0:25.2 | 132m | 1:35.4 | 402 | 1684 | 29 | |
| r: 2:16 | 21m | |||||
| 0:25.4 | 132m | 1:36.2 | 393 | 1652 | 31 | |
| r: 2:02 | 17m | |||||
| 0:22.2 | 122m | 1:30.9 | 465 | 1899 | 32 | |
| r: 2:04 | 22m | |||||
| 0:20.7 | 117m | 1:28.4 | 506 | 2040 | 35 | |
| r: 2:16 | 28m | |||||
| 0:19.3 | 112m | 1:26.1 | 547 | 2183 | 37 | |
| r: 2:24 | 23m | |||||
| r137m |
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Workout Graph
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