Michael Elsenrath 1500m row
1,500m
Meters
5:10.4
Time
1:43.4
Pace
117
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 159 |
January 28, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.4 | 1,500m | 1:43.4 | 316 | 1387 | 23 |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 24 |
| 1:02.4 | 600m | 1:44.0 | 311 | 1370 | 22 |
| 1:02.3 | 900m | 1:43.8 | 313 | 1376 | 23 |
| 1:01.8 | 1,200m | 1:43.0 | 320 | 1402 | 24 |
| 1:00.9 | 1,500m | 1:41.5 | 335 | 1451 | 27 |
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Workout Graph
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