Michael Elsenrath v500m/1:27r...2 row
1,000m
Meters
3:48.5
Time
1:54.2
Pace
70
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 1,033m |
| Overall Time | 6:07.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 76 |
| Drag Factor | 144 |
January 30, 2021 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 20 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 20 | |
| r: 1:27 | 16m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 20 | |
| r: 0:52 | 17m | |||||
| r33m |
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Workout Graph
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