Michael Elsenrath v25c/0:58r...2 row
650m
Meters
2:21.5
Time
1:48.8
Pace
50
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 688m |
| Overall Time | 11:03.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 145 |
January 30, 2021 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.5 | 650m | 1:48.8 | 271 | 1234 | 22 | |
| 1:11.2 | 327m | 1:48.8 | 271 | 1233 | 23 | |
| r: 0:58 | 20m | |||||
| 1:10.3 | 324m | 1:48.4 | 274 | 1243 | 22 | |
| r: 7:44 | 18m | |||||
| r38m |
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Workout Graph
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