Michael Elsenrath v300m/1:14r...8 row
2,400m
Meters
9:02.0
Time
1:52.9
Pace
168
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 2,504m |
| Overall Time | 18:48.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 148 |
February 02, 2021 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.0 | 2,400m | 1:52.9 | 243 | 1136 | 22 | |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 23 | |
| r: 1:14 | 13m | |||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 22 | |
| r: 1:15 | 15m | |||||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 22 | |
| r: 1:14 | 11m | |||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 22 | |
| r: 1:28 | 16m | |||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 22 | |
| r: 1:23 | 12m | |||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 22 | |
| r: 1:31 | 11m | |||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 22 | |
| r: 1:16 | 11m | |||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 26 | |
| r: 0:25 | 15m | |||||
| r104m |
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Workout Graph
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